Archive for October 7th, 2008
06/10/08 Unplanned Day Off
Still too sick to work-out. Should be fine by tomorrow – something I ate perhaps??
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05/10/08 Unplanned Day Off
Not well today so decided workout was a bad idea.
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04/10/08 Rest & Recovery
Spent most of the day sleeping and relaxing. A well needed day off.
Have decided to cut back to my prescribed Zone ratios so will be having 14 blocks per day of protein and carbs with a higher fat level. I think this might help general digestion whilst still giving enough energy for workouts and maintaining muscle mass – we’ll see…
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
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