07/10/08 Max Effort Day

Warm up

Mobility and flexibility

Workout

Deadlift 5×1

1. 110kg    (190% BW)
2. 115kg    (198% BW)
3. 117.5kg (203% BW)
4. 120kg    (207% BW)
5. 130kg    (224% BW)

Overhead Press 5×1

1. 50kg    (86% BW)
2. 52.5kg (91% BW)
3. 50kg    (86% BW)

Had to rush off so could not complete all 5 sets.

Comments

Deadlift felt good as evidenced by jumps in weight.  Form on 130kg not as good, but not terrible.  Will need to invest in some more plates before the end of the next cycle!

The Overhead Press really gets me – I should be able to press bodyweight, but it’s just not there.  Will try working in the Push Press next cycle in order to handle weights overhead in excess of what I can Press – this will allow me to work the negative portion more effectively.  I WILL GET A BODYWEIGHT OVERHEAD PRESS DAMMIT!!

Nutrition

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http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW