09/10/08 Max Effort Day

Warm up

Mobility and flexibility

Workout

Front Squat 5×1

1. 65kg    (112% BW)
2. 70kg    (120% BW)
3. 75kg    (129% BW)
4. 72.5kg (125% BW)
5. 70kg    (120% BW)

Weighted Pull Ups 5×1

1. +20kg     (+34% BW)
2. +24kg     (+41% BW)
3. +26.5kg  (+45% BW)
4. +29kg     (+50% BW)
5. +31.5kg  (+54% BW)

Comments

Front Squats are doable at heavier weights, but my core rounds forward and balance shifts forward – this is not good so I can’t count these – form over weight people!

Pullups felt real good! Up to a pull up with an additional 50% bodyweight which I’m pretty proud of.

Nutrition

Check out my FitDay log here:

http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW