13/10/08 Max Effort Day

photo by krikit

Warm Up

Mobility and flexibility drills followed by a short gymnastics circuit and then prior to each weight exercise, warm up loads for each specific exercise.

Workout

NB: The format ?kg x 3 x 10 indicates ?kg for 3 reps repeated for 10 sets

Back Squat – 65kg x 3 x 5 then 67.5kg x 3 x 5

Floor Press – 67.5kg x 3 x 10

Comments

That was tough.  Pretty time consuming factoring 2 minute rests, but a good workout.  Took an hour in total.  Maintained good form on Squats as per Starting Strength guidelines.  Hip drive felt good.

Nutrition

Check out my FitDay log here:

http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW