14/10/08 CrossFit WOD
October 15, 2008
photo by eye of einstein
Warm Up
Mobility and flexibilty
Workout
“Half Cindy”
10 Minutes:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
9 Rounds
Comments
Used this as active recovery after yesterday – nice even pace not forced.
Felt really good this morning mood-wise so would seem that yesterday’s nutrition etc is worth taking note of…
Entry Filed under: CrossFit Girls: Cindy, Workouts: CrossFit Named. .
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