Archive for October 16th, 2008
16/10/08 Rest and Recovery
photo by greenpeace.italia
Really sore in the triceps and shoulders after yesterday. Definitely went too heavy on the Push Presses, but it’ll be fine.
Plenty of rest today and fluids to flush system through.
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
Add comment October 16, 2008
15/10/08 Max Effort Day
Photo by Dave Prior
Warm Up
Mobility and flexibility
Workout
Power Cleans 45kg x 3 x 10
Push Press 60kg x 3 x 8
Comments
Power clean form got better as sets went on. Push Press was hard and I feel like I went too heavy – aimed for 10 sets, but failed on set 9 so stopped there.
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
Add comment October 16, 2008
