15/10/08 Max Effort Day
October 16, 2008
Photo by Dave Prior
Warm Up
Mobility and flexibility
Workout
Power Cleans 45kg x 3 x 10
Push Press 60kg x 3 x 8
Comments
Power clean form got better as sets went on. Push Press was hard and I feel like I went too heavy – aimed for 10 sets, but failed on set 9 so stopped there.
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
Entry Filed under: Weightlifting: Power Clean, Weightlifting: Push Press, Workouts: Max Effort. .
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