16/10/08 Rest and Recovery
October 16, 2008
photo by greenpeace.italia
Really sore in the triceps and shoulders after yesterday. Definitely went too heavy on the Push Presses, but it’ll be fine.
Plenty of rest today and fluids to flush system through.
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
Entry Filed under: Rest & Recovery. .
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