Archive for October 19th, 2008
18/10/08 to 19/10/08 Rest and Recovery
photo by Paulo Brandao
Taking the weekend off from workouts to recover fully. Last week’s workouts took their toll and didn’t leave enough recovery time. This is mainly due to the planned training schedule conflicting with my work schedule – this meant long workouts on top of long days. I’m therefore going to change the plan so it integrates better with my working schedule to allow fuller recovery.
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17/10/08 Max Effort Day
photo by Esparta
Warm Up
Mobility and Flexibilty
Workout
Weighted Pull Ups 20kg x 3 x 5
Weighted Dips 16kg x 3 x 5
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
Add comment October 19, 2008
