17/10/08 Max Effort Day

October 19, 2008

photo by Esparta

Warm Up

Mobility and Flexibilty

Workout

Weighted Pull Ups 20kg x 3 x 5

Weighted Dips 16kg x 3 x 5

Nutrition

Check out my FitDay log here:

http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW

Entry Filed under: Gymnastics: Weighted Dips, Gymnastics: Weighted Pull Ups, Workouts: Max Effort. .

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Current Stats as at 30/9/08

Height: 5'7" Weight: 133lbs

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