18/10/08 to 19/10/08 Rest and Recovery

photo by Paulo Brandao

Taking the weekend off from workouts to recover fully.  Last week’s workouts took their toll and didn’t leave enough recovery time.  This is mainly due to the planned training schedule conflicting with my work schedule – this meant long workouts on top of long days.  I’m therefore going to change the plan so it integrates better with my working schedule to allow fuller recovery.