In the last post, I shared my goals for the next six-months or so. Now, I’m gonna discuss the plan I’m using to get there. The training can be broken down into 4 main sections: Barbell Strength Gymnastics Olympic Lifting Conditioning Barbell Strength In order to be able to make progress over the long haul [...]
Archive for July 15, 2010
Training Goals
Posted: July 15, 2010 in Program Details, Weightlifting: Back Squat, Weightlifting: Clean & Jerk, Weightlifting: Deadlift, Weightlifting: Floor Press, Weightlifting: SnatchI figured it might be an idea to lay down my current training goals, that way some of the stuff I say in the future will have some context. All of this refers to my current cycle which I started 3 weeks ago. Starting Point I like strength. I like power. You’ll see that my [...]
