The upside of being a Coach is that my job is awesome and I get plenty of experience in analysing human movement. The downside is that as a one-man band, its rare that I get objective feedback on my own lifts. My Olympic lifts should be better – they haven’t increased as quickly as they [...]
Archive for August, 2010
In a previous post I listed my current goals. The goals are the destination. What follows is the route map. The Foundation – Jim Wendler’s 5/3/1 Trying to get strong is bordering on an obsession of mine. I stalled out on linear progressions a long time ago and the 5/3/1 program has been a godsend. [...]
