14/10/08 CrossFit WOD

photo by eye of einstein

Warm Up

Mobility and flexibilty

Workout

“Half Cindy”

10 Minutes:

• 5 Pull Ups
• 10 Push Ups
• 15 Squats

9 Rounds

Comments

Used this as active recovery after yesterday – nice even pace not forced.

Felt really good this morning mood-wise so would seem that yesterday’s nutrition etc is worth taking note of…