01/10/08 CrossFit WOD

Warm Up

Mobility and Flexibility.  Flowing stretch routine.

Workout

“Nate”

20 minutes of:

• 2 Muscle Ups 
• 4 Handstand Push-Ups
• 8 Kettlebells Swings 2 Pood (used 24kg – 1.5 pood – heaviest KB available) 

Total rounds completed = 10

Comments

Great workout.  All exercises were fairly straight forward – just need to work on lowering cycle time.

Nutrition

Check out my FitDay log here:

http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW