Posts filed under 'Gymnastics: Weighted Dips'
17/10/08 Max Effort Day
photo by Esparta
Warm Up
Mobility and Flexibilty
Workout
Weighted Pull Ups 20kg x 3 x 5
Weighted Dips 16kg x 3 x 5
Nutrition
Check out my FitDay log here:
http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW
Add comment October 19, 2008
