Just a quick post for today… I’ve posted another of the Nike Michael Jordan adverts in the past and this one is also awesome. Most people will never see or truly understand how hard you’ve worked to get where you are now, never realise how long it takes to achieve significant athletic benchmarks. In life, [...]
Archive for the ‘Uncategorized’ Category
The upside of being a Coach is that my job is awesome and I get plenty of experience in analysing human movement. The downside is that as a one-man band, its rare that I get objective feedback on my own lifts. My Olympic lifts should be better – they haven’t increased as quickly as they [...]
In a previous post I listed my current goals. The goals are the destination. What follows is the route map. The Foundation – Jim Wendler’s 5/3/1 Trying to get strong is bordering on an obsession of mine. I stalled out on linear progressions a long time ago and the 5/3/1 program has been a godsend. [...]
