The upside of being a Coach is that my job is awesome and I get plenty of experience in analysing human movement. The downside is that as a one-man band, its rare that I get objective feedback on my own lifts. My Olympic lifts should be better – they haven’t increased as quickly as they [...]
Archive for the ‘Weightlifting: Clean & Jerk’ Category
Training Goals
Posted: July 15, 2010 in Program Details, Weightlifting: Back Squat, Weightlifting: Clean & Jerk, Weightlifting: Deadlift, Weightlifting: Floor Press, Weightlifting: SnatchI figured it might be an idea to lay down my current training goals, that way some of the stuff I say in the future will have some context. All of this refers to my current cycle which I started 3 weeks ago. Starting Point I like strength. I like power. You’ll see that my [...]
