20/9/08 CrossFit WOD

Warm Up

Mobility and dynamic flexibility followed by jumping rope.

Workout

“Grace”

135lbs Clean & Jerk 30 reps for time.

Weight used scaled to 95lbs.

TIme: 8m 33s

Comments

Weight was actually a little light so will go heavier on the next run through.  Technique felt off so will be adding Oly drills into my warm ups and may choose to go with Mike Burgener’s Oly prep program from the CFJs.  General energy levels really good today.

Nutrition

Check out my FitDay log here:

http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW

Out and about for a lot of today and lack of pre-planning meant that I was a little low on protein and calories so chose to add in a protein shake at the end of the day.  Carbs were a little high today as well.