15/10/08 Max Effort Day

Photo by Dave Prior

Warm Up

Mobility and flexibility

Workout

Power Cleans 45kg x 3 x 10

Push Press 60kg x 3 x 8

Comments

Power clean form got better as sets went on.  Push Press was hard and I feel like I went too heavy – aimed for 10 sets, but failed on set 9 so stopped there.

Nutrition

Check out my FitDay log here:

http://fitday.com/fitness/PublicJournals.html?Owner=chrisCFW